Mind & Body Travel

Walking Tour of Tuscany & Umbria

8 days | Hosted Tour | 27 August – 3 September 2026

Walking Tour of Tuscany & Umbria


8 Day Hosted Tour

Spend time in the Tuscan countryside in
landscapes dotted with farmhouses and castles
all while experiencing Italy in perfect harmony
with the land.

Hike the same paths spiritual pilgrims once walked long ago, and connect with the local beauty. Italy has long been known for its atmospheric cuisine, on this trip you’ll get a taste of Tuscany and its own unique identity and thousand-year-old history.

Hike from the tiny village of Abbadia a Isola along the ancient Via Fancigena, sip wine on a vineyard terrace in Tuscany during a lunch-time
wine tasting, walk through medieval towns like Greve in Chianti, Montefioralle and Panzano, sample local cuisines directly from the source within the many vineyards dotting the hills of Tuscany’s Chianti Region.

Areas Visited


Tuscany

Rome

Umbria

Explore the Region


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Click to view the Daily Schedule

Daily Schedule


Spend time in the Tuscan countryside in landscapes dotted with farmhouses and castles all while experiencing Italy in perfect harmony with the land. Hike the same paths spiritual pilgrims once walked long ago, and connect with the local beauty. Italy has long been known for its atmospheric cuisine, on this trip you’ll get a taste of Tuscany and its own unique identity and thousand-year-old history.

Day 1:

San Gimignano, and Walk Strove to Colle Val d’Elsa

With golden light stretching across the rolling green hills, the Tuscan countrysideis calling. The pace here is slower, coinciding with the wine produced in the region which ismeant to be savoured rather than gulped.

Your first day sees you begin the trek inthe historic village of Abbadia a Isola, following the Via Francigena through therolling Tuscan countryside. Walk past ancient stone farmhouses, cypress-linedpaths, and picturesque landscapes as you make your way toward Colle Val d’Elsa.

Welcome to Tuscany, and to Italy we invite your inner serenity in the countryside. After an informative morning welcome briefing with your guide you will travel to San Gimignano for a visit before today’s trek.

Discover one of the most well preserved Italian medieval sites by marvelling atboth the Gothic and Romanesque architecture of the historical centre, and bysampling some of the regional delights at lunch in town. Your trek begins after lunch, heading to the final destination of Colle Val d’Elsa.

Walk: Abbadia a Isola to Colle Val d’Elsa: 3h – 8km – 300m elevation

Meals included: Dinner

Accommodation: Hotel Palazzo Pacini (or similar)

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Day 2:

Walk Monteriggioni to Siena

Monteriggioni is your quintessential Tuscan medieval walled village. Follow part of the ancient Francigena way; step back in time as you walk past donkeys in green pastures and lush bushes as the Tuscan countryside unfolds before you.

Walk: La Chiocciola to Monteriggioni: 3h30m – 8km – 150m ElevationMeals

Meals included: Breakfast, Lunch

Accommodation: Hotel Palazzo Pacini (or similar)


Day 3:

Exploring the Chianti Region

Chianti, recognized for its namesake red wine, lies between Florence and Siena in the very centre of Tuscany. Begin the trek from Montefioralle- a small town forming the perimeter around an historic castle. Start the day with a scenic walk through the rolling Chianti countryside, soaking in the breathtaking views of vineyards and olive groves. After working up an appetite, enjoy a delicious, rustic lunch at a traditional farmhouse, where you’ll savour local Tuscan flavours in a relaxed setting.

Walk: Montefioralle to Panzano: 2h30m – 6km – 200m elevation

Meals included: Breakfast, Lunch, Dinner

Accommodation: Borgo Casa al Vento (or similar)


Day 4:

Volpaia to Lamole

Start the day with a scenic transfer to Siena, one of Tuscany’s mostbeautiful medieval cities. Upon arrival, join a local guide for a walking tour through its historic streets, exploring highlights like Piazza delCampo and the stunning Duomo.

After the tour, sit down for a delicious lunch at a local restaurant, enjoying authentic Tuscan flavors. After lunch, sample four varieties from the local Tuscan estates, continuing to learn not only about the process of wine making in Tuscany, but about the people who make their life here in Chianti.

Take some free time to soak in the atmosphere or browse local shops before heading back to your hotel. Tonight enjoy a special wine pairing dinner.

Meals included: Breakfast, Lunch, Dinner

Accommodation: Borgo Casa al Vento (or similar)


Day 5:

Visit Montepulciano and Walk the Gladiator Trail

UNESCO World Heritage site Val d’Orcia extends from the provinces ofSiena to Grosseto, offering up some of Tuscany’s most picturesque vistas. The Pienza loop trail begins in historic Pienza, a Renaissance citycommissioned by Pope Pius II.

From Pienza, pass the Romanesque parish church of Corsignano as you make your way through the green and gold undulating hillside dotted with cypress trees. After a short time, enter theStrada dei Gladiatori, the exact setting of the panoramic countryside scene from Ridley Scott’s film ‘Gladiator’.

Your morning walk concludes just in time to sample another Tuscan favourite, pecorino cheese. A tasting of locally produced pecorino and ricotta cheeses is served with a glass of Montepulciano wine.

After indulging in a glass of Montepulciano wine, it’s only fitting to visit the town itself. A local guide welcomes you to this ancient hilltop town and provides an in depth walking tour of the old centre.

Walk: The Pienza loop: 2h – 7km – 225m elevation

Meals included: Breakfast

Accommodation: Hotel Vannucci (or similar)


Day 6:

Umbria Cooking with a Local Chef

Taking the time to step away from the hustle of your everyday lifeto intentionally move at a slower pace. Italy is about living andeating well.

Speaking of eating, it’s time to spend the morning with a local chef learning to prepare some of Italy’s most loved dishes. A tagliatelle with ragù perhaps, or a creamy tiramisú. Buon Appetito!

After you devour the fruits of your cooking labor, alongside a few glasses of delicious wine, the afternoon is yours to spend at leisure.

A local guide will lead a walking tour of Città della Pieve,our home while in Umbria, known as the birthplace of renaissance painter Pietro Vannucci.

Meals included: Breakfast | Lunch

Accommodation: Hotel Vannucci (or similar)


Day 7:

Rome

To make the most of your time in Rome, you get to choose between a walking tour or a fully guided Vespa tour.

No matter which way you choose to explore Rome, you will experience the very best the city has to offer. Take a short orientation walk of Rome after arriving to the hotel. If you are up for more walking, join your local Roman guide and walk the historical centre, visiting Piazza Barberini and Piazza di Spagna. Drop a coin into the Trevi Fountain and sip a cappuccino in Piazza Navona.

If you are ready for less walking, more adrenaline, hop on the back of a Vespa with a professional driver and whiz through Rome from Trastevere to the Colosseum and lots more.


Meals included: Breakfast, Dinner

Accommodation: Mama Shelter Roma (or similar)


Day 8:

Rome

Our adventure has come to an end, and you can depart at any time.

Meals included: Breakfast


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Pricing


Pricing Per Person From $6249 AUD

We can also assist with international airfares, travel insurance and pre and post tour accommodation or trip extensions.

Inclusions

  • 7 nights accommodation
  • 7 breakfasts, 4 lunches, 4 dinners
  • Smolino di Grace Visit & Lunch
  • Panzano Wine Pairing Dinner
  • Pecorino Cheese Tasting
  • Rome Walking Tour or Fully Guided Vespa Tour
  • Guided walking tour of San Gimignano
  • Guided walking tour of Montepulciano
  • Guided walking tour of Siena
  • Guided walking tour of Città della Pieve
  • Cooking class in Umbria
  • Walk Strove to Colle Val d’Elsa
  • Walk Monteriggioni to Siena
  • Walk Montefioralle to Panzano
  • Walk Volpaia to Lamole
  • Walk the Gladiator Trail
  • Italian countryside town visits like Montefioralle, Greve in Chianti, and Panzano
  • Free time in Rome
  • Farewell dinner
  • All transport between destinations and to/from included activities
  • All tips for meals and activities

About Your Host

Steve Demedio

Meet Steve, Director & Facilitator at Mind & Body Travel. Passionate about connecting people, he loves crafting overseas adventures filled with laughter, shared experiences, and incredible food. Steve believes travel should inspire, energise, and leave you feeling like a slightly better version of yourself – all with a glass of Italian red in hand!

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Frequently Asked Questions

I’m looking for a custom itinerary and someone to manage my trip. Do you offer traditional travel agent services?

Answer: Absolutely. This is where we started. Planning any sort of travel, particularly international, can be overwhelming, but it doesn’t have to be. Travel shouldn’t add to any daily stressors! It’s to be enjoyed. And that’s where we come in. Our dedicated team of truly passionate travel experts is here to handle every detail, ensuring your travel is seamless and stress-free. From booking flights and accommodation to organising guided tours, hosts and activities, we take care of everything so you can focus on making memories.

What makes Mind and Body different to traditional travel agents?

Answer: We specialise in meaningful journeys, where we spend time getting to know you and what you really need out of your time away. Going that little bit deeper to truly understand you as a person and as a traveler. To us, there are far more important questions than “where to?” and “how long for?”. Travel is an incredible opportunity to not just see something different, but to feel something different. Better even. Feel revived, refreshed and inspired.

I’m pretty easy, and like what you’re about. Do you have package holidays I can choose from?

Answer: Definitely. We’ve taken our same approach to planning personalised journeys and applied it to creating meaningful pre-arranged packages for you to take you pick. All you have to decide is where (though we can help you with this too). Every element of our package holidays has been carefully selected keeping in mind our purpose for travel – creating experiences to leave you more inspired and feeling well. As well as ensuring the destinations we travel to are cared for as well. Considered approach at every step.

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Planning your adventure can be overwhelming, but with Mind and Body Travel, it doesn’t have to be.

Our dedicated team of travel experts is here to handle every detail, ensuring your Adventure is seamless and stress-free. From booking flights and accommodations to organising guided tours and activities, we take care of everything so you can focus on making memories with your loved ones.

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