Mind & Body Travel

23 days: departures between Nov 2025 and Feb 2027

Falklands & South Georgia

23 Day Tour

We’ll set sail from Chile to explore the unique world of South Georgia and Antarctica.

Every day our route will be guided by nature, and we’ll make the best of local conditions.

Areas Visited


Santiago
Punta Arenas
Drakes Passage
Falkland Islands
South Georgia
Antarctica

Explore the Region


  • flock of penguins across white mountain
  • clear blue sea beside mountain
  • penguins on beach during daytime

Click to view Detailed Itinerary

Itinerary

Three distinct destination all in one: the Falkland Islands, South Georgia and Antarctica – with four days in the White Continent.

Witness a wide variety of iconic wildlife species, including nesting penguins, fur seals and whales.

Explore the lush green hills of the Falklands and the alpine landscapes of South Georgia, as well as the iceberg-studded seas of Antarctica.

Day 1:

Santiago, Chile’s capital

The sights of Santiago de Chile 

Welcome to Santiago, Chile’s bustling capital. With its colonial-era architecture, award-winning restaurants and fascinating museums, it’s the perfect place to start your expedition cruise. There’s a lot to see, from the Mercado Central market to the Plaza de Armas and the Presidential Palace. Check out the Sky Costanera, which offers panoramic views of the city from 1,000 feet up.  


Day 2:

Depart From Punta Arenas

Board your expedition cruise in Punta Arenas 

You’ll have an early start today as we depart Santiago and fly to Punta Arenas, Chile’s southernmost port. Your expedition ship awaits you. Once you’ve boarded, get settled in, explore the ship, and meet your Expedition Team. 

As well as being your guides, hosts and local experts, they’re also your travel companions for the next three weeks. Friendly and welcoming, they’ll answer any questions you may have during your Antarctic adventure.


Day 3:

Preparing for more adventure

Through the Strait of Magellan 

With our course set for the Falkland Islands, soak up the mesmerising views all around you as you cruise through the Strait of Magellan. You can take in the scenery from the deck, the outdoor hot tub or the panoramic Explorer Lounge & Bar.  

You can also join your Expedition Team in the onboard Science Center to listen to lectures, participate in Citizen Science projects and more. Whether it’s marine biology, Antarctic survival, oceanography or photography, your Expedition Team offers fascinating insights into the places you’ll see on your journey, and you’ll feed off their enthusiasm.


Day 4-6:

The many charms of island life

Enjoy birding and hiking in these green islands 

The Falkland archipelago is filled with seamless horizons and white sands teeming with birdlife. Only the occasional farm dots the landscape. You’ll find grassy hills and wildflowers, in contrast to the vast whiteness of Antarctica to come.  

You’ll also enjoy a community walk of Stanley, taking in the Jubilee Villas gardens, Christ Church Cathedral and the Historic Dockyard Museum.  

Our landings, hikes and excursions are, as always, guided by the conditions. We hope to visit albatross and penguin colonies, which are often found sharing space with seals, and getting as close as we can without disturbing them.


Day 7 – 8:

Adventure lies ahead

Cruising the South Atlantic 

Sailing from the Falklands, we spend two days cruising towards beautiful South Georgia. You can look forward to seeing an archipelago filled with diverse wildlife.  

Meet up with the Expedition Team as they prepare you for what lies ahead. They’ll tell you everything they know about South Georgia, including the area’s wildlife, polar history, geology, glaciology, and stories of Norwegian whalers.  

You’ll also learn how to make your visit as safe and low-impact as possible, and you can join our Citizen Science programmes to help collect data for global research projects.


Day 9 – 12:

The ‘Serengeti of the Southern Ocean’

Visit a wildlife watcher’s paradise 

South Georgia’s abundant wildlife has earned it the nickname ‘Serengeti of the Southern Ocean’. Its unique position free from sea ice makes the island a breeding site for large colonies of penguins, other seabirds and seals. In fact, it’s an Important Bird Area, home to albatrosses, petrels, shags, skuas and terns.  

You’ll spend four days exploring this remarkable area. We’ll also try to reach Grytviken, the final resting place of Antarctic explorer Sir Ernest Shackleton. We’re always guided by nature, responding to daily conditions to bring you the best possible experience. 

While our itineraries are always flexible, they’re even more so during peak breeding seasons when the wildlife is most vulnerable to disturbance. When it’d safe to do so, we’ll wildlife watch. When our presence could disturb the animals, we’ll choose another place to visit and as always, these decisions are made by your Expedition Team and are based on lifetimes of combined experience in these destinations. Sometimes we’ll land, sometimes we’ll cruise, it’s all part of the adventure!


Day 13 – 14:

Towards Antarctica

Visit a wildlife watcher’s paradise 

Time to relax and reflect 

After visiting the Falklands and South Georgia, take some time while we head towards Antarctica to relax and reflect on your journey so far.  

Antarctica is a continent dedicated to peace, science and wildlife. As we get closer, the Expedition Team will talk about the IAATO environmental guidelines and sustainability rules that we follow when visiting. We leave nothing but footprints and take nothing but pictures.


Day 15 – 19:

A world of ice and wonder

Experience Antarctica in all its majesty 

Nothing prepares you for your first sight of Antarctica’s immense, frozen beauty. Icebergs, sculpted by nature, float in the straits. Gentoo, Chinstrap and Adélie Penguins watch erect from the shores. Countless seabirds wheel overhead. Nature is in charge. 

You’ll spend four exciting days exploring several possible landing sites, on and around the Antarctic Peninsula and South Shetland Islands. Wherever we go and whatever we do, each day will offer something different and thrilling. 

We might sail into a flooded volcanic caldera or land in icy bays, where remnants of whaling paraphernalia lie abandoned. You may also get a chance to go kayaking among icebergs and seals, or snowshoe to a stunning viewpoint. 

Bird enthusiasts should look skywards for Antarctic seabirds such as skuas, petrels and terns. Through onboard lectures and onshore talks, you’ll learn more about this precious habitat and how we can all protect it for the future


Day 20 – 22:

Relax and unwind at sea

Looking for land ahead 

As we say goodbye to the frozen continent, MS Fram turns to take you north over the Drake Passage and towards Punta Arenas.  

This is the perfect time to go through your pictures and relive your experiences in the Falklands, South Georgia, and Antarctica. Enjoy the onboard comforts. Relax in the hot tubs or panoramic sauna or unwind in our Explorer Lounge & Bar.  

When the Drake Passage is behind us, we’ll enter the scenic Beagle Channel, surrounded by mountains plunging straight into the icy water. Watch for Patagonian wildlife as we sail through this wild and remote area.


Day 23:

Arrival in Punta Arenas

Looking for land ahead 

Onwards from Punta Arenas 

Your expedition cruise of the Falklands, South Georgia and Antarctica comes to an end in Punta Arenas. From here, you’ll catch a flight back to Santiago de Chile, taking with you a wealth of fantastic memories that will no doubt endure. 


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Pricing


Pricing Per Person From $27,898 AUD

We can also assist with international airfares, travel insurance and pre and post tour accommodation or trip extensions.

Inclusions

  • Overnight in Santiago de Chile before the expedition cruise, including breakfast
  • Flights in economy class between Santiago de Chile and Punta Arenas
  • Transfer from the hotel to the airport in Santiago de Chile before the expedition cruise
  • Transfers between the Punta Arenas airport and the ship
  • Expedition Cruise
    • A stay in a cabin of your choice
    • Daily breakfast, lunch and dinner
    • Wine, beer and spirits available at meals and throughout the day and evening (subject to licensing laws, excludes premium drinks)
    • All day coffee, tea and soft drinks
    • Fine dining in restaurant Lindstrøm included for suite guests
    • A complimentary water bottle to refill on board and take home
    • A polar expedition jacket, a backpack, or another piece of HX kit
    • Professional photos from your trip taken by our onboard photographer
    • Complimentary Wi-Fi. Please note, streaming is not supported
    • Use of sauna, hot tubs, fitness room, lounges and more
    • Gratuities included. Fantastic service is standard at HX – though if you’d like to leave something extra, it’s always appreciated
    • Range of included activities 
  • Onboard Activities
    • In-depth lectures and discussions hosted by experts on the Expedition Team
    • Full access to the ship’s Science Centre
    • Citizen Science Programme allows guests to assist with ongoing scientific research 
    • Professional onboard photographer gives tips and tricks for the best landscape and wildlife photos 
    • Informal gatherings with the crew for daily briefings
  • Landing Activities

Overview

  • Day 1: Santiago, Chile’s capital
  • Day 2: Depart From Punta Arenas
  • Day 3: Preparing for more adventure
  • Day 4 – 6 : The many charms of island life
  • Day 7 – 8: Adventure lies ahead
  • Day 9 – 12: The ‘Serengeti of the Southern Ocean’
  • Day 13 – 14: Towards Antarctica
  • Day 15 – 19: A world of ice and wonder
  • Day 20 – 22: Relax and unwind at sea
  • Day 23: Arrival in Punta Arenas

Handpicked Experiences

two person standing on snow field

Highlights of Antarctica

Experience a mesmerising expedition cruise that’s all about the frozen continent.

penguins on white sand beach during daytime

New Zealand to Antarctica Cruise

The Ross Sea region of Antarctica is one of the most remote places on Planet Earth and one of the most fascinating places in the continent’s human history.

view of whale's tail at the body of water

Custom Polar

Looking for a customised experience? Contact our team to create a journey designed just for you.

Frequently Asked Questions

I’m looking for a custom itinerary and someone to manage my trip. Do you offer traditional travel agent services?

Answer: Absolutely. This is where we started. Planning any sort of travel, particularly international, can be overwhelming, but it doesn’t have to be. Travel shouldn’t add to any daily stressors! It’s to be enjoyed. And that’s where we come in. Our dedicated team of truly passionate travel experts is here to handle every detail, ensuring your travel is seamless and stress-free. From booking flights and accommodation to organising guided tours, hosts and activities, we take care of everything so you can focus on making memories.

What makes Mind and Body different to traditional travel agents?

Answer: We specialise in meaningful journeys, where we spend time getting to know you and what you really need out of your time away. Going that little bit deeper to truly understand you as a person and as a traveler. To us, there are far more important questions than “where to?” and “how long for?”. Travel is an incredible opportunity to not just see something different, but to feel something different. Better even. Feel revived, refreshed and inspired.

I’m pretty easy, and like what you’re about. Do you have package holidays I can choose from?

Answer: Definitely. We’ve taken our same approach to planning personalised journeys and applied it to creating meaningful pre-arranged packages for you to take you pick. All you have to decide is where (though we can help you with this too). Every element of our package holidays has been carefully selected keeping in mind our purpose for travel – creating experiences to leave you more inspired and feeling well. As well as ensuring the destinations we travel to are cared for as well. Considered approach at every step.

Be Inspired today

Let us plan your Escape

Planning your adventure can be overwhelming, but with Mind and Body Travel, it doesn’t have to be.

Our dedicated team of travel experts is here to handle every detail, ensuring your Adventure is seamless and stress-free. From booking flights and accommodations to organising guided tours and activities, we take care of everything so you can focus on making memories with your loved ones.

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two penguins on seashore during daytime