Cruising Portugal
7 Days | Douro River
Cruising Portugal
7 Days | Douro River
Rambling vineyards and charming native farms cling to the steep sides of the Douro River Valley, creating an incomparable backdrop to one of Europe’s most unspoiled regions and to Port country, the world’s oldest demarcated wine region.
Sail roundtrip from Porto, the beautiful “City of Bridges”; visit Regua, the ‘capital’ of the Douro Valley; and marvel at Salamanca, the UNESCO-designated “Golden City.” Taste wines from historic wineries and soak up the genuine beauty of one of Europe’s most unadulterated landscapes.
Key Inclusions
SPACIOUS STATEROOMS
- 7 nights luxury accommodation in an outside stateroom (most with outside balconies)
- Entertainment on Demand system featuring, movies, TV shows, news and music
- Desk and sitting area
- Bottled water replenished daily
AN ARRAY OF AMENITIES
- Personalised service from a highly trained Cruise Manager during both cruise and land programs
- Internet and Wi-Fi access
- Sun deck with pool
- Fitness room
- Main Lounge with panoramic views and bar
- Daily entertainment including cultural performances
AWARD-WINNING DINING
- All onboard dining in a variety of venues
- Regionally inspired cuisine made with locally sourced ingredients
- Captain’s Welcome Cocktail and Dinner
- Unlimited fine wine, beer and soft drinks with lunch and dinner
- Unlimited sparkling wine and fresh juice with breakfast
- Sandwiches, snacks and refreshments served daily in the Main Lounge
- Sip & Sail Cocktail Hour with complimentary wine, beer, spirits and soft drinks
A WORLD OF EXPLORATION
- Immersive tours in every destination
- Guided hikes
- Special Interest Tours
- Gentle, regular, active and late-riser tour options
- Knowledgeable guides
- Personal headset for easy exploration
Click to view Detailed Itinerary
Itinerary
Day 1:
Porto – Embark
Board the ship for your Enticing Douro cruise.
Meals Provided: Dinner
Day 2:
Regua
This tranquil village offers an authentic slice of Douro River life. Today, visit the Baroque-style Palacio de Mateus and its gardens. Inside the house, you’ll see interesting furnishings, paintings and a ceiling of intricately carved wood. The gardens here are considered some of the most beautiful in Portugal.
Meals Provided: Breakfast, Lunch, Dinner
.
Day 3:
Ve de Terron
In the morning, spend time soaking up the beauty of this picturesque port before you visit Castelo Rodrigo, a small fortified village perched high on a hilltop with centuries-old walls, steep narrow streets and fantastic views. You can also opt to hike up to the village should you wish a more active exploration
Meals Provided: Breakfast, Lunch, Dinner
.
Day 4:
Vega de Terron, Salamanca
Drive to Salamanca, a UNESCO World Heritage Site. Built of golden sandstone, Salamanca is known as a “living museum,” and you will have an opportunity to step back in time to the Middle Ages during your escorted tour, which includes the city’s elegant university buildings, the New Cathedral, the intriguingly decorated House of Shells and Plaza Mayor.
Meals Provided: Breakfast, Lunch
Day 5
Pinhao
Spend time soaking up the beauty of the Douro River as you cruise to Pinhão. Here, you may visit a local vineyard for a port wine tasting. Join a specialist from the vineyard on a private tour of the wine cellars, an exclusive opportunity to learn about centuries-old winemaking methods and to taste the vineyard’s specialty wines. Afterwards, be treated to an exclusive dinner at Quinta da Roêda. Nestled in the heart of the Douro Valley, this historic estate is celebrated for its centuries-old vineyards and iconic terraced landscapes.
Meals Provided: Breakfast
Day 6:
Regua
Travel to picturesque Lamego, home to one of the most important pilgrimage sites in all of Portugal, where you’ll go to the Nossa Senhora dos Remédios (Sanctuary of Our Lady of Remedies). The shrine features a staircase of nearly 700 steps, beautifully decorated with white and blue tiles, which the more active adventurer will want to climb on a guided hike. Concluding both tours, you will have the opportunity to sample local traditional specialties, such as bôlas de Lamego, bread filled with smoked ham; presunto, a type of dry-cured ham; and Espumante, a Portuguese sparkling wine. Afterwards, head to a local quinta for a delicious lunch
Meals Provided: Breakfast, Dinner
Day 7:
Porto
The colorful city of Porto blends the best of old and new, which you can discover on an escorted tour of the historic quarter, a UNESCO World Heritage Site, including the Cathedral, one of the city’s oldest monuments; and the São Bento Railway Station, known for its blue and white tile panels depicting scenes from Portuguese history. If you prefer to get more active, you can go on a guided hike. In the afternoon, you’ll also enjoy a tasting of Port, Portugal’s most renowned contribution to the world of wine. When the sun sets, enjoy the illuminated landscapes of Porto on a scenic cruise aboard your ship.
Meals Provided: Breakfast, Lunch, Dinner
Day 8:
Porto
Disembark the ship and prepare for your next destination.
Meals Provided: Breakfast
Pricing
To learn more about our pricing, please contact us.
Option for 3 night pre cruise stay add on in Lisbon.
We can also assist with international airfares, travel insurance and pre and post tour accommodation or trip extensions.
Inclusions
SPACIOUS STATEROOMS
- 7 nights luxury accommodation in an outside stateroom (most with outside balconies)
- Entertainment on Demand system featuring, movies, TV shows, news and music
- Desk and sitting area
- Bottled water replenished daily
AN ARRAY OF AMENITIES
- Personalised service from a highly trained Cruise Manager during both cruise and land programs
- Internet and Wi-Fi access
- Sun deck with pool
- Fitness room
- Main Lounge with panoramic views and bar
- Daily entertainment including cultural performances
AWARD WINNING DINING
- All onboard dining in a variety of venues
- Regionally inspired cuisine made with locally sourced ingredients
- Captain’s Welcome Cocktail and Dinner
- Unlimited fine wine, beer and soft drinks with lunch and dinner
- Unlimited sparkling wine and fresh juice with breakfast
- Sandwiches, snacks and refreshments served daily in the Main Lounge
- Sip & Sail Cocktail Hour with complimentary wine, beer, spirits and soft drinks
A WORLD OF EXPLORATION
- Immersive tours in every destination
- Guided hikes
- Special Interest Tours
- Gentle, regular, active and late-riser tour options
- Knowledgeable guides
- Personal headset for easy exploration
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Frequently Asked Questions
I’m looking for a custom itinerary and someone to manage my trip. Do you offer traditional travel agent services?
Answer: Absolutely. This is where we started. Planning any sort of travel, particularly international, can be overwhelming, but it doesn’t have to be. Travel shouldn’t add to any daily stressors! It’s to be enjoyed. And that’s where we come in. Our dedicated team of truly passionate travel experts is here to handle every detail, ensuring your travel is seamless and stress-free. From booking flights and accommodation to organising guided tours, hosts and activities, we take care of everything so you can focus on making memories.
What makes Mind and Body different to traditional travel agents?
Answer: We specialise in meaningful journeys, where we spend time getting to know you and what you really need out of your time away. Going that little bit deeper to truly understand you as a person and as a traveler. To us, there are far more important questions than “where to?” and “how long for?”. Travel is an incredible opportunity to not just see something different, but to feel something different. Better even. Feel revived, refreshed and inspired.
I’m pretty easy, and like what you’re about. Do you have package holidays I can choose from?
Answer: Definitely. We’ve taken our same approach to planning personalised journeys and applied it to creating meaningful pre-arranged packages for you to take you pick. All you have to decide is where (though we can help you with this too). Every element of our package holidays has been carefully selected keeping in mind our purpose for travel – creating experiences to leave you more inspired and feeling well. As well as ensuring the destinations we travel to are cared for as well. Considered approach at every step.
Be Inspired today
Let us plan your Escape
Planning your adventure can be overwhelming, but with Mind and Body Travel, it doesn’t have to be.
Our dedicated team of travel experts is here to handle every detail, ensuring your Adventure is seamless and stress-free. From booking flights and accommodations to organising guided tours and activities, we take care of everything so you can focus on making memories with your loved ones.




