Bali Retreat
7 days
Bali Retreat
7 Day Retreat
Experience deep rejuvenation in the heart of Bali.
This world-class boutique retreat offers profound, life changing health transformation in a serene Balinese setting. Nestled in a quiet village, it provides a peaceful escape from the demands of modern life. With personalised wellness programs and rejuvenating treatments, guests are guided to relax deeply, restore balance, and embrace a lifestyle that supports long term vitality and wellbeing.
Areas Visited
Mengwi
Explore the Region
Key Inclusions
- 7 Nights Private Villa Accommodation (includes a free arrival night so you can settle in)
- Ayurvedic consultation and outline of your personal rejuvenation program along with a follow up consultation and seminar
- 90 minutes of comprehensive daily prescribed Ayurvedic treatments tailored by an Ayurvedic Doctor
- Twice daily yoga sessions
- 3 x Ayurvedic Facials & Foot Massages
- Freshly prepared Ayurvedic dishes for breakfast, lunch and dinner
- Fresh Juices and Herbal Teas
- Fruit basket upon arrival
- Return airport or hotel transfers
- Complimentary bike hire
- Complimentary Wi-Fi internet connection
Click to view the Daily Schedule
Daily Schedule
The 7-day program provide a complete immersion into personalised Ayurvedic healing, with tailored treatments, daily yoga, nourishing cuisine, and guided wellness practices to restore balance and vitality. Guests can choose this week-long experience or opt for shorter stays to reset and unwind, or longer programs for deeper, lasting transformation.
6am:
Guided Rice Paddy Walk
Start your day with a peaceful guided walk through the nearby rice paddies, connecting with nature and immersing yourself in the tranquillity of the local village.
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7am:
Morning Yoga
Awaken your body and mind with a morning yoga session to set an energised and balanced tone for the day ahead.
8am:
Breakfast
Enjoy a nourishing breakfast by the river with fellow guests or in the privacy of your room, savouring fresh, healthful foods and drinks to start your day.
Free time:
Morning & Afternoon – Personalised Treatments or Free Time
Indulge in your allocated treatments and enjoy some free time to read your own books, explore our library, lounge around the pool, meditate or simply relax and unwind.
12pm:
Silent Meditation
Join the staff in the yoga shala for a silent meditation before lunchtime. This meditation is not guided, so you are welcome to practice your own technique or sit quietly and observe your breath. If you are interested in learning how to meditate, we offer a course you can do alongside your Panchakarma program.
12:30pm:
Lunch
Gather with other guests or enjoy a private lunch in your room, indulging in delicious, nutritious meals crafted by our cooks to tantalise your tastebuds and support your wellness goals.
5pm:
Evening Yoga
You are welcome to join one or both of our daily yoga classes. On the days you wish to fully rest, you may skip yoga altogether. All classes are optional.
6:15pm:
Mocktails & Dinner
Savour a mocktail and enjoy a delightful communal dinner, chatting with other guests from all over the world. This is commonly mentioned as the highlight of people’s stay, with many guests having met friends for life around the dining table. Dining in one’s room is also an option, if you prefer.
Additional
Weekly Activities
In addition to the beautiful daily routine here, you can engage in many weekly activities such as a cooking class, Ayurvedic seminars, beach bike rides, a herb garden tour, and a memorable cultural banquet dinner with traditional Balinese music and dancers.
Pricing
To learn more about our pricing, please contact us.
We can also assist with international airfares, travel insurance and pre and post tour accommodation or trip extensions.
Inclusions
- 7 Nights Private Villa Accommodation (includes a free arrival night so you can settle in)
- Ayurvedic consultation and outline of your personal rejuvenation program along with a follow up consultation and seminar
- 90 minutes of comprehensive daily prescribed Ayurvedic treatments tailored by an Ayurvedic Doctor
- Twice daily yoga sessions
- 3 x Ayurvedic Facials & Foot Massages
- Freshly prepared Ayurvedic dishes for breakfast, lunch and dinner
- Fresh Juices and Herbal Teas
- Fruit basket upon arrival
- Return airport or hotel transfers
- Complimentary bike hire
- Complimentary Wi-Fi internet connection
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Frequently Asked Questions
I’m looking for a custom itinerary and someone to manage my trip. Do you offer traditional travel agent services?
Answer: Absolutely. This is where we started. Planning any sort of travel, particularly international, can be overwhelming, but it doesn’t have to be. Travel shouldn’t add to any daily stressors! It’s to be enjoyed. And that’s where we come in. Our dedicated team of truly passionate travel experts is here to handle every detail, ensuring your travel is seamless and stress-free. From booking flights and accommodation to organising guided tours, hosts and activities, we take care of everything so you can focus on making memories.
What makes Mind and Body different to traditional travel agents?
Answer: We specialise in meaningful journeys, where we spend time getting to know you and what you really need out of your time away. Going that little bit deeper to truly understand you as a person and as a traveler. To us, there are far more important questions than “where to?” and “how long for?”. Travel is an incredible opportunity to not just see something different, but to feel something different. Better even. Feel revived, refreshed and inspired.
I’m pretty easy, and like what you’re about. Do you have package holidays I can choose from?
Answer: Definitely. We’ve taken our same approach to planning personalised journeys and applied it to creating meaningful pre-arranged packages for you to take you pick. All you have to decide is where (though we can help you with this too). Every element of our package holidays has been carefully selected keeping in mind our purpose for travel – creating experiences to leave you more inspired and feeling well. As well as ensuring the destinations we travel to are cared for as well. Considered approach at every step.
Be Inspired today
Let us plan your Escape
Planning your adventure can be overwhelming, but with Mind and Body Travel, it doesn’t have to be.
Our dedicated team of travel experts is here to handle every detail, ensuring your Adventure is seamless and stress-free. From booking flights and accommodations to organising guided tours and activities, we take care of everything so you can focus on making memories with your loved ones.
