Mind & Body Travel

Family Sri Lanka

Family Sri Lanka


12 Days

Discover exotic wildlife, ancient forts and colourful culture on a family adventure.

Naturally gorgeous, culturally captivating and steeped in mysticism, Sri Lanka makes for a wonderful introduction to the Indian subcontinent for both kids and adults. Embark on a 12-day family adventure and discover temples carved from cliffs, fortresses built on boulders and wildlife-rich parks.

Expose your family to different ways of life while cycling through peaceful villages and touring working tea plantations. Search for the local wildlife when you go safari, looking out for wild elephants, deer and crocodiles, and chill out by the beach in Mirissa with the other families. Educational, active and leisurely paced, this trip is everything you could want in a family getaway.

Areas Visited


Colombo

Kandy

Negombo

Dambulla

Bandarawella

Udawalawe

Mirissa

Explore the Region


  • ocean waves towards island during daytime
  • two statues of buddhas sitting in a room
  • A herd of elephants walking across a lush green field

Click to view the Daily Schedule

Daily Schedule


Begin in Negombo with a welcome meeting, then head to Dambulla to explore dazzling cave temples. Climb Sigiriya Rock Fortress and cycle through rural landscapes before arriving in Kandy for botanical gardens, spice gardens and the sacred Temple of the Tooth (plus a local dinner and dance lesson!). Take a train into the hill country to Bandarawela & Nuwara Eliya, trek through tea plantations, and visit a working tea farm. Next is a safari at Udawalawe National Park, followed by a cultural stop in Galle and time to relax on the beach in Mirissa. Wrap up in Colombo, exploring markets and the waterfront before departure.

Day 1:

Negombo

Ayubowan! Welcome to Sri Lanka. Known as the ‘Pearl of the Indian Ocean’, the island offers travellers palm-studded beaches, rolling plantations and sacred sites steeped in spirituality. Your adventure begins in Negombo with a welcome meeting at 5 pm, where you’ll meet your local leader and the other families travelling with you. If you arrive early, why not go out an explore at your own pace or book yourselves into the Urban Adventures day tour. After the meeting, maybe join your group for dinner and get to know the delicious local cuisine.

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Day 2:

Dambulla

Today you’ll officially start your adventure by heading to Dambulla – this town plays home to some of the world’s most spectacularly decorated cave temples. When you arrive, you can choose whether to join an optional excursion to the vegetable wholesale market – a labyrinth of shops and stalls that offers a look at the vast range of produce grown in Sri Lanka. Later, explore the Dambulla cave temples, where prehistoric Sri Lankans lived thousands of years ago and thousands of ancient murals and statues depicting the Buddha are on display.

Meals Included: Breakfast


Day 3:

Dambulla

Today’s adventure takes you from Dambulla to Sigiriya – a colossal stone monument hosting a ruined fortress and an impressive UNESCO World Heritage site. Let the kids burn off some energy with a climb to the top of the enormous rock, checking out the murals and caves along the way. If the weather is playing alone, you should be able to take in sweeping views of the thick forests from the summit before descending. Once you return to Dambulla, take the family for a bike ride around the countryside. After a day full of activity everyone should be nice and tuckered out by the time night falls.

Meals Included: Breakfast


Day 4:

Kandy

Say farewell to Dambulla this morning and drive to Kandy, often called the cultural capital of Sri Lanka. The hills surrounding the city, along with the lake in the centre, creates the perfect scenery for family phots, and the old shops and restaurants will keep you busy for hours. Spend the afternoon soaking in the rows of flowers and towering palm trees in the Royal Botanical Gardens – home to more than 4000 species of plants including orchids, spices, medicinal plants and various trees. After, continue to the Spice Gardens to learn about Sri Lankan spice plants and herbs.

Meals Included: Breakfast


Day 5:

Kandy

This morning, visit Dalada Maligawa (the Temple of the Tooth), which houses the country’s most sacred relic – a tooth said to belong to the Gautama Buddha. Pilgrims have been coming to pay homage at this site since the 16th century and they still come in droves today, making it a fascinating place to teach kids about one of the world’s oldest religions still being widely practiced. This evening, join a local family for dinner and learn the steps to a traditional Kandayan dance during some lessons from local performers.

Meals Included: Breakfast, Dinner


Day 6:

Bandarawela

After breakfast, hit the road to Nuwara Eliya – a former hill station built entirely during the 19th century. The old world architecture reflects what you might expect to find in an English village and the town is a fascinating mix of water buffalo and brick Victorian buildings, golf courses and tea plantations. From here, you’ll all board a train to Bandarawela. Soak up the views across the hills and tea plantations from your accommodation this evening.

Meals Included: Breakfast


Day 7:

Bandarawela

After a few busy days on the road, today will be at a slower pace. Bandarawela is a quiet hill town that exists to supply the needs of the tea plantation workers and their families. Another distinctive feature of Bandarawela is the preservation of the many old buildings, including the Bandarawela Hotel and the old supermarket. Enjoy a leisurely morning walk through the countryside, past tea workers plucking the tips of the plants and throwing them into the baskets on their backs, before settling in for a local home-cooked lunch. The afternoon is free for you to relax, go for another walk or explore at your own pace.

Meals Included: Breakfast, Lunch


Day 8:

Udawalawe

After a hearty breakfast, you’ll drive to Udawalawe National Park. This park has an amazing array of animal and birdlife, with more herds of wild elephants than anywhere else in Sri Lanka! Following lunch, hop in a jeep for a safari inside the park. Other wildlife regularly spotted here includes macaques and larger monkeys, spotted deer, crocodiles and sometimes even leopards. This is a real safari experience, nothing like a zoo or safari park. Check into the campsite at around 6 pm after a full day of adventure.

Meals Included: Breakfast, Dinner


Day 9:

Mirissa

After breakfast this morning it’s time to farewell the camp and head west towards the coast and the town of Galle Fort. The kids will be able to learn about the interesting history of the town and see the remains of the walled fortress – now one of the most important UNESCO World Heritage Sites in Sri Lanka. After lunch, they’ll love getting hands-on and making their very own kites to fly. Kite flying is a fun and popular pastime activity for local families and if you’re visiting in summer, you’re likely to see skies filled with colour along the coastline. After, it’s time to head to the chilled-out beach town of Mirissa, where you will spend the next 2 nights.

Meals Included: Breakfast


Day 10:

Mirissa

Mirissa is one of the best spots in Sri Lanka and you and your family will enjoy a full free day to explore it your way. Wander around the scenic waterfront or consider gathering the family together to head to the nearby Weligama by tuk-tuk or bicycle to see colourful fishing boats bringing in the daily catch to sell along the shore. Enjoy some fresh fish for lunch and perhaps go for a splash in the clear waters of the Laccadive Sea or relax on the sandy beaches.

Meals Included: Breakfast


Day 11:

Colombo

Check out of the hotel and head towards Colombo. When you arrive, take a bit of time to wander through the bazaar and take in the sights, sounds and smells of the bustling market. After, enjoy a bit of free time. You’re in the commercial capital of Sri Lanka, so there’s more than enough things to occupy the whole family. The waterfront is full of life and makes for an excellent starting point. Regroup in the afternoon and head to Galle Face Green – five hectares of ocean-side park bliss – with your fellow families.

Meals Included: Breakfast


Day 12:

Colombo

Your Sri Lankan family holiday ends this morning after breakfast. There are no activities planned for today and you can depart the hotel at any time after check out at 12 pm. If you are departing later in the day, you can arrange luggage storage at the hotel. IF you’d like to extend your stay, just get in touch with your booking agent ahead of time.

Meals Included: Breakfast


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Pricing


Pricing Per Person From $2850 AUD

We can also assist with international airfares, travel insurance and pre and post tour accommodation or trip extensions.

Inclusions

  • Meals: 11 breakfasts, 1 lunch, 2 dinners
  • Transport: Private bus, train, bicycle
  • Accommodation: Hotel (10 nights), Camping (1 night)
  • Activities:
    • Dambulla – Cave Temples
    • Sigiriya – Bike ride
    • Sigiriya – Lion Rock Fortress Visit
    • Kandy – Botanical Gardens
    • Matale – Spice Garden
    • Kandy – Temple of the Tooth
    • Train ride from Nanu Oya to Bandarawela
    • Bandarawela – Country side trek
    • Bandarawela – Tea Plucking Experience
    • Udawalawe National Park – Wildlife safari
    • Galle – Kite Flying

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Frequently Asked Questions

I’m looking for a custom itinerary and someone to manage my trip. Do you offer traditional travel agent services?

Answer: Absolutely. This is where we started. Planning any sort of travel, particularly international, can be overwhelming, but it doesn’t have to be. Travel shouldn’t add to any daily stressors! It’s to be enjoyed. And that’s where we come in. Our dedicated team of truly passionate travel experts is here to handle every detail, ensuring your travel is seamless and stress-free. From booking flights and accommodation to organising guided tours, hosts and activities, we take care of everything so you can focus on making memories.

What makes Mind and Body different to traditional travel agents?

Answer: We specialise in meaningful journeys, where we spend time getting to know you and what you really need out of your time away. Going that little bit deeper to truly understand you as a person and as a traveler. To us, there are far more important questions than “where to?” and “how long for?”. Travel is an incredible opportunity to not just see something different, but to feel something different. Better even. Feel revived, refreshed and inspired.

I’m pretty easy, and like what you’re about. Do you have package holidays I can choose from?

Answer: Definitely. We’ve taken our same approach to planning personalised journeys and applied it to creating meaningful pre-arranged packages for you to take you pick. All you have to decide is where (though we can help you with this too). Every element of our package holidays has been carefully selected keeping in mind our purpose for travel – creating experiences to leave you more inspired and feeling well. As well as ensuring the destinations we travel to are cared for as well. Considered approach at every step.

Be Inspired today

Let us plan your Escape

Planning your adventure can be overwhelming, but with Mind and Body Travel, it doesn’t have to be.

Our dedicated team of travel experts is here to handle every detail, ensuring your Adventure is seamless and stress-free. From booking flights and accommodations to organising guided tours and activities, we take care of everything so you can focus on making memories with your loved ones.

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a herd of elephants walking across a lush green field

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