Mind & Body Travel

17 Day Adventure | 5-21 Dec 2027

Hosted by Melissa Delaware

Antarctica & Falklands Expedition

17 Day Hosted Tour

Experience a mesmerising expedition cruise that’s all about the frozen continent

Areas Visited


Buenos Aires
Ushuaia
Drake Passage
Antarctica

Falklands

Explore the Region


  • penguins on snow covered fields during daytime
  • large ice on body of water
  • Seal lying on rock covered with snow
  • a group of penguins standing on top of a snow covered slope

Click to view Detailed Itinerary

Itinerary

Marvel at colossal glaciers and icebergs on this incredible Antarctica expedition cruise. Experience nature’s majesty as we navigate ever-changing icescapes on our hybrid-powered ship. Your Expedition Team will bring you close to your stunning surroundings on ice-cruising and landing activities.

Day 1:

The beat of Buenos Aires 

Feel the rhythm of bustling Buenos Aires

An overnight stay in Buenos Aires is the ideal way to start your Antarctic adventure.

Home to a proud and diverse community of porteños, or ‘people of the port’, this city is a sensuous fusion of faded European splendour and Latin American panache.

There are plenty of places to explore, including many parrillas serving authentic Argentine steak. Or maybe you’d like to practise your dance moves in the famous hometown of the tango.

Tonight we’ll enjoy a welcome group dinner at a local restaurant


Day 2:

Early start in Ushuaia 

Setting off at the bottom of the world

Your adventure begins with an early morning flight to Ushuaia, where you’ll meet our hybrid-powered expedition ship, specially designed for sustainable cruising in polar waters.

This bustling port is the capital of Argentina’s Tierra del Fuego Province. Set against the magnificent backdrop of the Martial Glacier, Ushuaia vies for the title of the world’s southernmost city.

After a briefing from your Expedition Team, you’ll have time to locate your cabin and explore the comforts and amenities on board.


Day 3 – 4:

Get set for Antarctica 

Cross the Drake Passage

On the two-day crossing through the Drake Passage, the Expedition Team will equip you with all you need to make the most of your polar expedition.

Visit the onboard Science Center and find out what lies ahead. Listen to experts talk passionately about Antarctica’s history, the science beneath the ice, and the impact of climate change and plastic pollution. You’ll learn how to make your visit as safe and as low-impact as possible, and about the Citizen Science projects you can join.

There’s plenty of time to relax, so unwind in the spa and wellness area, enjoy some delicious cuisine and meet fellow travellers in the Explorer Lounge & Bar.


Day 5-9:

Antarctica: another world

Experience Antarctica in all its natural majesty

Nothing prepares you for your first sight of Antarctica’s immense, frozen beauty. Surrounded by looming glaciers, and icebergs the size of floating cathedrals, Antarctica will fill you with wonder. Perhaps the most surprising part of Antarctica is the silence. It’s a stillness that’s broken every so often by the locals – the wildlife.

Whales begin to arrive in greater numbers by December and January. This is also when the first penguin chicks hatch and seeing the clumsy clumps of feathers run around is always a charming sight. February and March offer peak whale-watching opportunities, when large amounts of krill lure them to the area.

Here, nature is king, and we are mere observers. Our experienced Captain will continually monitor conditions to create the best possible itinerary for your adventure. Rest assured, each day will offer something different and thrilling. 

You’ll join the Expedition Team on landings and ice-cruises, and may even get a chance to go kayaking among the icebergs.

Back on board, the Expedition Team will continue their lectures, helping you grow in your insights of the frozen continent. Over five magical days, you’ll experience this amazing world in a way that will stay with you for a lifetime.


Day 10-11:

Returning to warmer waters 

Heading back north across the Drake Passage 

Discover more about the Falkland Islands 

As you savour your Antarctic experiences, prepare for more adventures ahead as we cruise towards the Falkland Islands. Your Expedition Team will brief you about the history and biology of the islands. In the Science Centre, you can look through the microscope at the tiny krill and phytoplankton that sustains so much of the region’s wildlife.  

Get tips from our professional photographer to improve your images or join workshops on wildlife painting and nautical knots. You can also book a spa treatment, visit the gym, and enjoy the locally sourced, regionally inspired dishes in our restaurants.


Day 12-14:

Wildlife of the Falklands

Enjoy birding and hiking in these green islands 

The Falkland archipelago is filled with seamless horizons and white sands teeming with birdlife. Only the occasional farm dots the landscape. You’ll find grassy hills and wildflowers, in contrast to the vast whiteness of Antarctica. You’ll also enjoy a community walk of Stanley, taking in the Jubilee Villas gardens, Christ Church Cathedral and the Historic Dockyard Museum.  

Our landings, hikes and excursions are, as always, guided by the conditions. We hope to visit albatross and penguin colonies, which are often found sharing space with seals, and getting as close as we can without disturbing them.


Day 15:

Our last day at Sea

A relaxing day at sea with time to reflect 

Your expedition cruise, taking in the wonders of Antarctica and the wildlife of the Falkland Islands nears its end. As we sail the final leg to Ushuaia, enjoy your final day at sea. 

Join the Expedition Team in the Science Centre to examine special interests in more depth. Enlist the help of the Expedition Team to help identify species captured in your photos or simply relax on deck, recalling the highlights of your memorable adventure. End the day in the Explorer Lounge & Bar with the new friends you’ve made on your trip, sharing experiences over a relaxing drink. 


Day 16:

Ushuaia and Buenos Aires 

From Ushuaia to Buenos Aires

Our expedition cruise ends in Ushuaia, the main city in Tierra del Fuego, Argentina’s southernmost province. From here, you’ll take a flight back to Buenos Aires, where we’ll be transferred to our hotel for our final night


Day 17:

We say our goodbyes

After a magical adventure, we say our goodbyes and check out of our hotel

Thank you Antarctica!


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Pricing


Pricing Per Person From $18,495 AUD

We can also assist with international airfares, travel insurance and pre and post tour accommodation or trip extensions.

Inclusions

  • Hosted by Melissa Delaware from Mind & Body Travel and Ladies Who Travel Global
  • Hotel: 1 night Overnight in Buenos Aires before and after the expedition cruise, including breakfast (2 nights hotel in total)
  • Transfers:
    • Transfer from the hotel to the airport in Buenos Aires before the expedition cruise and back to the hotel post-cruise
    • Transfers between the Ushuaia airport and the ship
  • 14 Night Expedition Cruise on the HX Fridjtof Nansen Hybrid Expedition Ship
    • A stay in a cabin of your choice
    • Daily breakfast, lunch and dinner
    • Wine, beer and spirits available at meals and throughout the day and evening (subject to licensing laws, excludes premium drinks)
    • All day coffee, tea and soft drinks
    • Meals and take-away available throughout the day during Fredheim restaurant opening hours
    • Fine dining in restaurant Lindstrøm included for suite guests
    • A complimentary water bottle to refill on board and take home
    • A polar expedition jacket, a backpack, or another piece of HX kit
    • Professional photos from your trip taken by our onboard photographer
    • Complimentary Wi-Fi. Please note, streaming is not supported
    • Use of sauna, hot tubs, pool, fitness room, lounges and more
    • Gratuities included. Fantastic service is standard at HX – though if you’d like to leave something extra, it’s always appreciated
    • Range of included activities 
  • Onboard Activities
    • In-depth lectures and discussions hosted by experts on the Expedition Team
    • Full access to the ship’s Science Centre
    • Citizen Science Programme allows guests to assist with ongoing scientific research 
    • Professional onboard photographer gives tips and tricks for the best landscape and wildlife photos
    • Informal gatherings with the crew for daily briefings
  • Landing Activities
    • Escorted landings with small expedition boats
    • Loan of boots, trekking poles and all equipment for activities
    • Expedition photographers on hand to assist you

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    Custom Polar

    Looking for a customised experience? Contact our team to create a journey designed just for you.

    Frequently Asked Questions

    I’m looking for a custom itinerary and someone to manage my trip. Do you offer traditional travel agent services?

    Answer: Absolutely. This is where we started. Planning any sort of travel, particularly international, can be overwhelming, but it doesn’t have to be. Travel shouldn’t add to any daily stressors! It’s to be enjoyed. And that’s where we come in. Our dedicated team of truly passionate travel experts is here to handle every detail, ensuring your travel is seamless and stress-free. From booking flights and accommodation to organising guided tours, hosts and activities, we take care of everything so you can focus on making memories.

    What makes Mind and Body different to traditional travel agents?

    Answer: We specialise in meaningful journeys, where we spend time getting to know you and what you really need out of your time away. Going that little bit deeper to truly understand you as a person and as a traveler. To us, there are far more important questions than “where to?” and “how long for?”. Travel is an incredible opportunity to not just see something different, but to feel something different. Better even. Feel revived, refreshed and inspired.

    I’m pretty easy, and like what you’re about. Do you have package holidays I can choose from?

    Answer: Definitely. We’ve taken our same approach to planning personalised journeys and applied it to creating meaningful pre-arranged packages for you to take you pick. All you have to decide is where (though we can help you with this too). Every element of our package holidays has been carefully selected keeping in mind our purpose for travel – creating experiences to leave you more inspired and feeling well. As well as ensuring the destinations we travel to are cared for as well. Considered approach at every step.

    Be Inspired today

    Let us plan your Escape

    Planning your adventure can be overwhelming, but with Mind and Body Travel, it doesn’t have to be.

    Our dedicated team of travel experts is here to handle every detail, ensuring your Adventure is seamless and stress-free. From booking flights and accommodations to organising guided tours and activities, we take care of everything so you can focus on making memories with your loved ones.

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    group of penguins near mountain covered with snow

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