Slow & Well Sri Lanka
14 days
Slow & Well Sri Lanka
14 Days
Journey through Sri Lanka’s vibrant cities, misty highlands, and golden coastlines on an unforgettable adventure.
Explore Colombo’s lively streets, meet elephants at Pinnawala, and uncover the cultural treasures of Kandy. Travel through rolling tea country to Ella for breathtaking hikes and serene mountain views, then venture south to Yala for thrilling wildlife safaris. Conclude in Galle, where colonial charm meets coastal beauty.
With handpicked wellness stays, private transport, and enriching local experiences, this journey reveals the heart, heritage, and natural wonder of Sri Lanka.
Areas Visited
Colombo
Kandy
Ella
Yala
Galle
Explore the Region
Key Inclusions
- Meet and assist at the airport upon arrival and departure
- 13 nights accommodation, breakfast included
- Private transfers and sightseeing in a luxury, air-conditioned vehicle with an English-speaking chauffeur guide
- Access to spa & wellness facilities (extra charges may apply)
- Entrance fees and activities
- Colombo city tour
- Pinnawala Elephant Orphanage
- Temple of the Tooth Relic
- Royal Botanical Gardens
- Kandyan cultural performance
- Tea factory visit
- Nine Arch Bridge
- Little Adam’s Peak hike
- Mega Zipline experience
- Ravana Pool Club access
- Ravana Falls visit
- Two Yala National Park jeep safaris
- Galle Fort walk
- Stilt fishermen observation
- All prevailing government taxes (subject to change)
- 24-hour monitoring and on-ground support throughout your journey
About the Accommodation
Arunya Resort & Spa
An award-winning luxury boutique hotel in Sri Lanka, nestled in the misty hills of the island’s cultural heartland. Set across a lush ten-acre estate of thriving spice gardens, tea plantations, and panoramic mountain views, Aarunya is a tranquil retreat offering an exclusive collection of private pool villas.

98 Acres Resort & Spa
A tranquil boutique retreat set amidst the rolling hills of a scenic tea estate in Ella, Sri Lanka. With elegantly crafted chalets overlooking panoramic views of misty mountains and lush plantations, the resort stands out among Ella hotels inviting guests to unwind in nature’s embrace.

Jetwing Yala
Nestled between the jungle and the ocean on Sri Lanka’s south-coast, Jetwing Yala offers a captivating blend of luxury and wilderness. Set within 38 acres of tropical terrain on the fringe of Yala National Park, it invites guests to awaken to the sounds of nature, stroll along a pristine beachfront and possibly spot elephants or monkeys just steps from the pool.

Candella House
Nestled along the peaceful shoreline of Talpe, just minutes from Mihiripenna Beach, Candella House invites you into a world of refined tropical elegance. With a private beachfront location, serene swimming pool, and sweeping ocean-view terraces, it offers the perfect balance of sophistication and seaside calm. Inside, you’ll find luxe comforts.

Click to view the Daily Schedule
Daily Schedule
This journey weaves together Sri Lanka’s breathtaking landscapes, ancient heritage, luxurious accommodation and warm island spirit. From sacred temples and lush tea plantations to wildlife safaris, and coastal charm, each moment invites you to connect deeply with the country’s rich culture and natural beauty. Thoughtfully paced with longer stays in key locations, this itinerary allows time to slow down, absorb your surroundings, and savour the essence of Sri Lanka in comfort and style.
Day 1-2:
Colombo
Ayubowan – welcome to Sri Lanka! Begin your journey in Colombo, the island’s bustling commercial capital where colonial heritage meets modern energy. Explore the city’s diverse streets, from serene temples like Gangaramaya Temple to the historic National Museum and Independence Square.
Experience the vibrant local life at Pettah Market, and soak in the atmosphere along Galle Face Green, where locals gather by the sea at sunset. Colombo’s dynamic blend of culture, history, and seaside charm provides a lively and captivating introduction to the island.
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Day 3-7:
Kandy
Travel inland to Kandy, Sri Lanka’s cultural heart, nestled amid lush mountains and tea plantations. Along the way, visit the Pinnawala Elephant Orphanage, where rescued elephants roam freely and interact with dedicated caretakers — a moving encounter that highlights the country’s commitment to wildlife conservation.
In Kandy, immerse yourself in the city’s rich heritage. Wander the Royal Botanical Gardens of Peradeniya, a sprawling tropical paradise framed by the Mahaweli River. Discover the spiritual significance of the Temple of the Sacred Tooth Relic, one of Buddhism’s most revered sites. Evenings come alive with traditional Kandyan dance and music, offering a captivating window into centuries-old cultural traditions.
Ample time is also provided to relax and enjoy your hotel’s wellness facilities, allowing you to soak in the serene mountain surroundings and experience a harmonious blend of cultural exploration and mindful relaxation.
Day 8-9:
Ella
Journey into Sri Lanka’s lush central highlands, where rolling tea plantations and misty mountains create a serene and picturesque landscape. Visit a local tea factory to discover how Ceylon tea, celebrated worldwide, is cultivated and processed, gaining insight into this iconic Sri Lankan tradition.
In Nuwara Eliya, experience the charm of a colonial-era hill station, complete with verdant gardens, historic bungalows, and breathtaking mountain views. Continue to Ella via one of the world’s most scenic train rides, where emerald hills and cascading waterfalls set the stage for exploration.
In Ella, hike the gentle Little Adam’s Peak for panoramic vistas, visit the famous Nine Arch Bridge, and soar above tea estates on a thrilling zipline adventure. Unwind at the Ravana Pool Club, a unique “mountain beach club” offering stunning views, eco-conscious design, and tranquil spaces for relaxation. These days blend adventure, scenic beauty, and cultural insight, offering a deep connection to Sri Lanka’s iconic hill country.
Day 10-12:
Yala
Travel south from Ella to Yala, stopping en route at the spectacular Ravana Falls, a dramatic cascade steeped in local legend and set amidst lush scenery. Continue to Yala, where the natural beauty of Sri Lanka’s second-largest national park awaits.
Over the next two days, immerse yourself in Yala National Park on guided jeep safaris, witnessing a rich array of wildlife, including elephants, leopards, and exotic birdlife. Sunrise and afternoon safaris offer unforgettable encounters in this pristine wilderness, while ample downtime at your hotel allows for rest and reflection amid the tranquil surroundings. These days blend adventure, nature, and serene relaxation, providing an intimate connection with Sri Lanka’s extraordinary landscapes and wildlife.
Day 13-14:
Galle
Travel along Sri Lanka’s southern coast to the historic city of Galle, stopping en route at a turtle hatchery and observing traditional stilt fishermen at work. Galle’s vibrant coastal culture and conservation efforts provide a fascinating glimpse into local life.
Explore the UNESCO-listed Galle Fort, a living colonial city with streets lined by Dutch-era architecture, bustling markets, and charming cafés. Stroll along its fortified ramparts and soak in the mix of history, culture, and everyday life.
Conclude your journey with a transfer back to the airport, carrying memories of Sri Lanka’s rich heritage, natural beauty, and unforgettable experiences.
Pricing
Pricing Per Person from AUD $8,495
We can also assist with international airfares, travel insurance and pre and post tour accommodation or trip extensions.
Inclusions
- Meet and assist at the airport upon arrival and departure
- 13 nights accommodation, breakfast included
- Private transfers and sightseeing in a luxury, air-conditioned vehicle with an English-speaking chauffeur guide
- Access to spa & wellness facilities (extra charges may apply)
- Entrance fees and activities
- Colombo city tour
- Pinnawala Elephant Orphanage
- Temple of the Tooth Relic
- Royal Botanical Gardens
- Kandyan cultural performance
- Tea factory visit
- Nine Arch Bridge
- Little Adam’s Peak hike
- Mega Zipline experience
- Ravana Pool Club access
- Ravana Falls visit
- Two Yala National Park jeep safaris
- Galle Fort walk
- Stilt fishermen observation
- All prevailing government taxes (subject to change)
- 24-hour monitoring and on-ground support throughout your journey
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Frequently Asked Questions
I’m looking for a custom itinerary and someone to manage my trip. Do you offer traditional travel agent services?
Answer: Absolutely. This is where we started. Planning any sort of travel, particularly international, can be overwhelming, but it doesn’t have to be. Travel shouldn’t add to any daily stressors! It’s to be enjoyed. And that’s where we come in. Our dedicated team of truly passionate travel experts is here to handle every detail, ensuring your travel is seamless and stress-free. From booking flights and accommodation to organising guided tours, hosts and activities, we take care of everything so you can focus on making memories.
What makes Mind and Body different to traditional travel agents?
Answer: We specialise in meaningful journeys, where we spend time getting to know you and what you really need out of your time away. Going that little bit deeper to truly understand you as a person and as a traveler. To us, there are far more important questions than “where to?” and “how long for?”. Travel is an incredible opportunity to not just see something different, but to feel something different. Better even. Feel revived, refreshed and inspired.
I’m pretty easy, and like what you’re about. Do you have package holidays I can choose from?
Answer: Definitely. We’ve taken our same approach to planning personalised journeys and applied it to creating meaningful pre-arranged packages for you to take you pick. All you have to decide is where (though we can help you with this too). Every element of our package holidays has been carefully selected keeping in mind our purpose for travel – creating experiences to leave you more inspired and feeling well. As well as ensuring the destinations we travel to are cared for as well. Considered approach at every step.
Be Inspired today
Let us plan your Escape
Planning your adventure can be overwhelming, but with Mind and Body Travel, it doesn’t have to be.
Our dedicated team of travel experts is here to handle every detail, ensuring your Adventure is seamless and stress-free. From booking flights and accommodations to organising guided tours and activities, we take care of everything so you can focus on making memories with your loved ones.




