Sri Lanka Retreat
From 5 days
Sri Lanka Retreat
From 5 Days
Perched in a lush tea estate just outside Kandy, is Sri Lanka’s premier luxury wellness retreat, where nature, design, and holistic healing converge.
Immerse yourself in thoughtfully designed personal wellness program focusing on detoxification, stress management, rest & recovering or yoga & meditation, while enjoying nurturing spa treatments, serene architecture, and gourmet wellness cuisine based on the Ayurvedic “six tastes” philosophy.
Beyond the walls of the retreat, experience curated excursions to waterfalls, tea plantations, mountain walks, temple visits, and local culture all designed to reconnect you to Sri Lanka’s natural and spiritual beauty.
Whether you arrive seeking deep restoration or gentle transformation, this luxury wellness retreat offers space to heal, reflect, and emerge renewed.
Areas Visited
Kandy
Explore the Region
Key Inclusions
Some activities and treatments will vary depending on your selected wellness focus. Below is an example of the inclusions offered within the Stress Management program to give you an idea of what to expect.
- Accommodation in a sublime chalet
- Personalised wellness consultation upon arrival with the resident doctor including body type analysis and ongoing progress checks
- Personalised gourmet wellness cuisine (on full board)
- Personalised Ayurveda and Western spa treatments to recharge the mind, body and spirit (90
minutes per day) - At least 1 Pranayama session and 1 meditation session
- Herbal medication during the course of the stay to improve sleep and de-stress
- Hatha yoga sessions in the morning and evening
- Access to spa facilities such as sauna, steam room, and thermal salt bath
- Guided nature walks
- Unlimited fresh juice and herbal teas
- Lifestyle & healthy living discussions
Other focused programs are:
- Introduction to Wellness
- Ayurveda
- Detox
- Spa Getaway
- Sleep
- Rebalance
- Recovery
- Yoga & Meditation
This wellness retreat offers a relaxed philosophy and a personalised approach to wellness, whatever that means for you.
Every guest is unique, so each restorative program is thoughtfully tailored to individual needs. Using a scientifically designed wellness questionnaire, treatments and experiences are customised to create a truly personal and luxurious escape.
Pricing
To learn more about our pricing, please contact us.
We can also assist with international airfares, travel insurance and pre and post tour accommodation or trip extensions.
Recommended Experiences
Family Sri Lanka
Journey through Sri Lanka’s vibrant cities, misty highlands, and golden coastlines on an unforgettable adventure.
Slow & Well Sri Lanka
Explore Colombo, Kandy, and the hill country of Ella, encounter elephants at Pinnawala, enjoy wildlife safaris in Yala, and end in coastal Galle. With curated wellness stays, private transport, and immersive local experiences, this journey showcases the heart and natural beauty of Sri Lanka.
Luxe Sri Lanka & Maldives
To learn more about our Luxe Sri Lanka & Maldives experiences, please contact us.
Custom Sri Lanka
Looking for a customised experience? Contact our team to create a journey designed just for you.
Frequently Asked Questions
I’m looking for a custom itinerary and someone to manage my trip. Do you offer traditional travel agent services?
Answer: Absolutely. This is where we started. Planning any sort of travel, particularly international, can be overwhelming, but it doesn’t have to be. Travel shouldn’t add to any daily stressors! It’s to be enjoyed. And that’s where we come in. Our dedicated team of truly passionate travel experts is here to handle every detail, ensuring your travel is seamless and stress-free. From booking flights and accommodation to organising guided tours, hosts and activities, we take care of everything so you can focus on making memories.
What makes Mind and Body different to traditional travel agents?
Answer: We specialise in meaningful journeys, where we spend time getting to know you and what you really need out of your time away. Going that little bit deeper to truly understand you as a person and as a traveler. To us, there are far more important questions than “where to?” and “how long for?”. Travel is an incredible opportunity to not just see something different, but to feel something different. Better even. Feel revived, refreshed and inspired.
I’m pretty easy, and like what you’re about. Do you have package holidays I can choose from?
Answer: Definitely. We’ve taken our same approach to planning personalised journeys and applied it to creating meaningful pre-arranged packages for you to take you pick. All you have to decide is where (though we can help you with this too). Every element of our package holidays has been carefully selected keeping in mind our purpose for travel – creating experiences to leave you more inspired and feeling well. As well as ensuring the destinations we travel to are cared for as well. Considered approach at every step.
Be Inspired today
Let us plan your Escape
Planning your adventure can be overwhelming, but with Mind and Body Travel, it doesn’t have to be.
Our dedicated team of travel experts is here to handle every detail, ensuring your Adventure is seamless and stress-free. From booking flights and accommodations to organising guided tours and activities, we take care of everything so you can focus on making memories with your loved ones.
