Mind & Body Travel

10 days: 13 Departures between May 2026 & July 2026

Polar Bear Cruise Norway

10 Day Tour

Explore the unique Arctic landscape, hike the vast and colourful tundra, learn about the history and geology of this remote wilderness, and join us on a gripping excursion to a faraway, unforgettable land.

Areas Visited


Helsinki
Longyearbyen
Spitsbergen 

Explore the Region


  • polar bear on snow covered ground during daytime
  • snow covered mountain near body of water
  • a herd of animals walking across a snow covered slope
  • red and white barn near mountain under white clouds during daytime

Click to view Detailed Itinerary

Itinerary

This fascinating expedition provides a taste of everything Spitsbergen has to offer, starting with its largest settlement, Longyearbyen.

Day 1:

Arrive in Helsinki, Finland

 Your Arctic adventure begins in Helsinki, renowned for its extraordinary architecture and intriguing mix of eastern and western influences. If you arrive early, explore the many museums, galleries and restaurants, relax at a Finnish sauna or wander the vibrant Design District before retiring at your included hotel.


Day 2:

Fly to Longyearbyen, Svalbard and Embark

This morning, the group will transfer to the airport and board our private charter flight to Longyearbyen, Spitsbergen’s largest settlement. As your ship sets sail, enjoy your first view of the island’s rugged, glacier-topped mountains rising majestically from frigid waters.


Day 3 – 9:

Exploring Spitsbergen

You’ll cruise around this magical island on a constant search for wildlife. Your expedition will cover western Spitsbergen as well as stunning fjords
to the north. From polar flora to immense glaciers, the natural landscape here is just as varied as the wildlife.

Each expedition presents new opportunities and different weather and ice, so there is no fixed itinerary; however, some of the places we may visit include the 14th of July Glacier, Smeerenburg, Alkefjellet and the Hinlopen Strait. The destinations visited will be selected for optimum wildlife viewing with an appreciation of the history and geology of Spitsbergen.

The island offers multiple opportunities for wildlife photography. Since most of Svalbard’s Arctic ecosystem is uninhabited and well-protected, this remote archipelago is one of the world’s best places to spot polar bears against stunning natural backdrops of mountains and ice.

The towering cliffs of Alkefjellet provide homes to thousands of Brünnich’s guillemots (thick-billed murres).

Coming across a walrus haul-out is a moment you won’t soon forget. Get a chance to witness the intimate gatherings of giant pinnipeds as they haul out together on small coastal strips.

If you’re itching to experience a more intimate view from the water, you can book the sea kayaking or paddling excursion adventure options.

In Spitsbergen, there is no shortage of natural beauty. The tundra can be surprisingly colorful in summer, with wildflowers bursting for a taste of sunshine. Each day, you’ll see something interesting, whether it is an ever-changing gallery of spectacular icebergs, a polar bear resting between hunts, or
an abandoned historical site from centuries ago.


Day 10:

Disembark in Longyearbyen and Fly to Helsinki

The time to say goodbye to your Expedition Team and shipmates has come. Your adventure ends as it began, in the historic frontier-style settlement of Longyearbyen. From here, we’ll transfer you to the airport for your return group charter flight to Helsinki, included in the transfer package.


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Pricing


Pricing Per Person From $9,601 USD

We can also assist with international airfares, travel insurance and pre and post tour accommodation or trip extensions.

Inclusions

  • Specialist Expedition Leaders
  • Immersive Off-ship Activities
    • Itineraries are packed with adventure options designed to immerses travelers in the polar wilderness, enabling them to connect with the natural wonders of their surroundings.
  • On-Ship Experiences & Facilities
    • Designed for comfort and adventure, each ship accommodates no more than 200 guests. Facilities include comfortable cabins, exceptional dining options, wellness treatments, and breathtaking panoramic views of the polar landscape.
  • Food & Beverages
    • Premium dining, with a wide selection of options that accommodate a variety of dietary preferences.
  • Quark Expedition Perks
    • Complementary Wi-Fi, alcohol on all voyages, and the Official Quark Expeditions parka to take home.
  • Transfers
    • Select voyages include essential transportation and accommodation arrangements for guests, ensuring seamless travel to and from the expedition starting point.

Overview

  • Day 1: Arrive in Helsinki, Finland
  • Day 2: Fly to Longyearbyen, Svalbard and Embark
  • Day 3 to 9: Exploring Spitsbergen
  • Day 10: Disembark in Longyearbyen and Fly to Helsinki

Handpicked Experiences

landscape photo of mountains near lake wallpaper

Northern Lights

Visit charming hamlets, sail through picturesque fjords and hopefully see the magnificent Northern Lights on this journey up into Arctic Norway.

man in black jacket and black pants standing on green grass field near snow covered mountain

Hiking Iceland

Experiencing the dramatic landscape and natural beauty of this wild area with glaciers, lava fields, river crossings and mountains.

A group of tourists approaches the thundering Steinsdalsfossen waterfall in Vestland, Norway.

Hiking Norway

This trip is the ideal introduction into the magic of Norwegian hiking. From Oslo or Bergen you travel by rail to some of the wildest, most spectacular, classic “picture postcard” settings within the realms of Norwegian mountain and fjordland.

a group of horses pulling a carriage

Christmas in Finland

Enjoy an authentic Christmas experience with your family in Finland. We all love the thrill of showing our kids the best that life can be, and this is one tradition we know how to celebrate.

Frequently Asked Questions

I’m looking for a custom itinerary and someone to manage my trip. Do you offer traditional travel agent services?

Answer: Absolutely. This is where we started. Planning any sort of travel, particularly international, can be overwhelming, but it doesn’t have to be. Travel shouldn’t add to any daily stressors! It’s to be enjoyed. And that’s where we come in. Our dedicated team of truly passionate travel experts is here to handle every detail, ensuring your travel is seamless and stress-free. From booking flights and accommodation to organising guided tours, hosts and activities, we take care of everything so you can focus on making memories.

What makes Mind and Body different to traditional travel agents?

Answer: We specialise in meaningful journeys, where we spend time getting to know you and what you really need out of your time away. Going that little bit deeper to truly understand you as a person and as a traveler. To us, there are far more important questions than “where to?” and “how long for?”. Travel is an incredible opportunity to not just see something different, but to feel something different. Better even. Feel revived, refreshed and inspired.

I’m pretty easy, and like what you’re about. Do you have package holidays I can choose from?

Answer: Definitely. We’ve taken our same approach to planning personalised journeys and applied it to creating meaningful pre-arranged packages for you to take you pick. All you have to decide is where (though we can help you with this too). Every element of our package holidays has been carefully selected keeping in mind our purpose for travel – creating experiences to leave you more inspired and feeling well. As well as ensuring the destinations we travel to are cared for as well. Considered approach at every step.

Be Inspired today

Let us plan your Escape

Planning your adventure can be overwhelming, but with Mind and Body Travel, it doesn’t have to be.

Our dedicated team of travel experts is here to handle every detail, ensuring your Adventure is seamless and stress-free. From booking flights and accommodations to organising guided tours and activities, we take care of everything so you can focus on making memories with your loved ones.

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a polar bear standing in the snow looking at the camera

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